ÿþ<html> <head> <title>Moretti Studio - Pilates Montreal</title> <LINK REL=STYLESHEET TYPE="text/css" HREF="../style.css"> <meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1"> <script language="JavaScript"> <!-- function MM_swapImgRestore() { //v3.0 var i,x,a=document.MM_sr; for(i=0;a&&i<a.length&&(x=a[i])&&x.oSrc;i++) x.src=x.oSrc; } function MM_preloadImages() { //v3.0 var d=document; if(d.images){ if(!d.MM_p) d.MM_p=new Array(); var i,j=d.MM_p.length,a=MM_preloadImages.arguments; for(i=0; i<a.length; i++) if (a[i].indexOf("#")!=0){ d.MM_p[j]=new Image; d.MM_p[j++].src=a[i];}} } //--> </script> <style type="text/css"> <!-- a:link { text-decoration: underline; } a:visited { text-decoration: underline; } a:hover { text-decoration: none; } a:active { text-decoration: underline; } .style1 {font-size: 11px} --> </style></head> <body bgcolor="#FFFFFF" text="#000000" leftmargin="0" topmargin="0" marginwidth="0" marginheight="0"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td bgcolor="#325B84" rowspan="2" width="50%"> <img src="../images/Mast.gif" hspace="3" vspace="5" width="500" height="60"></td> <td width="50%" bgcolor="#325B84" align="right" valign="top"><img src="../images/topcorner.gif" width="40" height="9"></td> </tr> <tr> <td width="50%" bgcolor="#325B84" align="center" valign="middle">&nbsp;</td> </tr> <tr bgcolor="#FFFFFF"> <td colspan="2"><img src="../images/clearpixel.gif" width="1" height="1"></td> </tr> <tr bgcolor="#CCCCCC"> <td background="images/topbarbg.gif" bgcolor="#F4F4F4"><a href="../index.html"> <img name="Image17" border="0" src="../images/tophome.gif" width="70" height="18"></a><a href="mailto:contact@pilates-montreal.com" onMouseOut="MM_swapImgRestore()"><img name="Image19" border="0" src="../images/topemail.gif" width="70" height="18"></a></td> <td class="smaller" background="images/topbarbg.gif" align="right" bgcolor="#F4F4F4"> <script language="JavaScript"> <!-- Begin d = new Array( "Sunday", "Monday", "Tuesday", "Wednesday", "Thursday", "Friday", "Saturday" ); m = new Array( "January", "February", "March", "April", "May", "June", "July", "August", "September", "October", "November", "December" ); today = new Date(); day = today.getDate(); year = today.getYear(); if (year < 2000) year = year + 1900; end = "th"; if (day==1 || day==21 || day==31) end="st"; if (day==2 || day==22) end="nd"; if (day==3 || day==23) end="rd"; day+=end; document.write(" "); document.write(d[today.getDay()]+" "+m[today.getMonth()]+" "); document.write(day+" " + year); document.write(" "); // End --> </script>&nbsp;&nbsp;&nbsp;</td> </tr> <tr bgcolor="#000000"> <td colspan="2"><img src="../images/clearpixel.gif" width="1" height="1"></td> </tr> </table> <table width="100%" border="0" cellspacing="0" cellpadding="0" height="100%"> <tr> <td class="dark"colspan="2" valign="top" bgcolor="#FFFFFF" background="images/leftbg.gif"> <img src="../images/menu.gif" width="140" height="17"><br> <br> &nbsp;<b><font color="#003366"></font></b><a href="index.html" class="dark"><strong> About Pilates</strong></a><br> &nbsp;<b><font color="#003366"></font></b><a href="instructors.html" class="dark"><strong> Instructor</strong></a><br> &nbsp;<b><font color="#003366"></font></b><a href="location.html" class="dark"><strong> Location</strong></a><br> &nbsp;<b><font color="#003366"></font></b><a href="rates.html" class="dark"><strong> Rates</strong></a><br> &nbsp;<b><font color="#003366"></font></b><strong><a href="group.html" class="dark"> Group Classes</a><br> &nbsp; <a href="nutrition.html" class="dark">Nutrition</a></strong><br> <strong>&nbsp; <a href="contact.html" class="dark">Contact</a></strong><br> </td> <td width="100%" valign="top"><br> <!-- #BeginEditable "Body" --><table width="100%" border="0" cellpadding="10"> <tr> <td valign="top" bgcolor="#325B84"><div align="center" style="font-weight: bold; color: #FFFFFF"><span style="font-size: 14px"> Helping you take control of your health</span></div></td> </tr> <tr> <td valign="top"><img src="../images/noodlesoup.jpg" style="float:right; margin:0px 0px 0px 10px;" /> <p>Are you feeling tired, depressed, gaining weight or suffering from a condition? Improving your health is a realistic goal that does not have to be that complicated. Sometimes it takes just a few precise changes to start looking and feeling better.</p> <p>A client who was suffering from an eating disorder told me.  Doesn't everyone have food issues, only we manifest them in different ways? and she is right!</p> <p>Finding a healthy balance and not a health gimmick is the key to a healthier lifestyle. Sometimes that simply translates to understanding why you need to make different choices. A personalized nutrition program will bring energy, vitality and healing to your body.</p> <p>Together, we will work on creating a healthier approach to diet and exercise that fits into your individual lifestyle</p> </td> </tr> <tr> <td valign="top"><span style="font-weight: bold">How does it work? Every program consists of & <br><br></span> <img src="../images/grapefruitavocado1.jpg" style="float:left; margin:0px 10px 0px 0px;" /> <p>1) Nutritional assessment to understanding what you are doing and what could be causing your problem. Filling out a questionnaire and providing a food diary.</p> <p>2) Consultation with detail explanations on how to improve your diet and lifestyle, you will receive a personalized workbook full of essential information and tools to help you get back in control.</p> <p>3) Support material and follow-ups to help keep you on track. </p> <p>First appointment $85 Follow-ups $35</p></td> </tr> <tr> <td valign="top" bgcolor="#325B84"><div align="center" style="font-size: 14px; font-weight: bold; color: #FFFFFF"> Food is your best medicine</div></td> </tr> </table> <div align="center"> <br> <hr noshade> <p><a href="../index.html"><strong>Home</strong></a> :: <a href="mailto:contact@pilates-montreal.com"><strong>E-mail</strong></a></p> </div> </td> <td colspan="2" background="images/rightbg.gif" valign="top" align="right"> <img src="../images/news.gif" width="140" height="17"><br> <table width="130" border="0" cellspacing="0" cellpadding="2" style="border-collapse: collapse" bordercolor="#111111"> <tr> <td class="smaller" valign="top"> <p class="style1"><strong><br> The Power of Pilates</strong><br> A message from <b><a href="power.html">Daniela Moretti</a></b></p> <p class="style1"><strong>Posture perfection:</strong><br> From the website<br> <b><a href="sweetspot.html">Sweetspot.ca</a></b></p> <p class="style1"><strong>En vie:</strong><br> From the magazine <strong><a href="voir.html">Voir (French)</a></strong></p> <p class="style1"><strong>Toning The Spirit:</strong><br> From the magazine <strong><a href="news.html">Doctor's Review</a></strong></p> <p><br> </p> </td> </tr> </table> </td> </tr> </table> </body> </html>