Mat sessions - studio

The next group session will start Tuesday September 21 at 6pm for 8 weeks. Space is limited our classes are small and personalized.

Please wear appropriate workout apparel.
Shoes are not required. Bring a pair of socks.

Mat sessions - at your site

A healthy body and mind lead to higher productivity: Studies indicate that business incorporating employee fitness programs save on health care and employee turnover costs. Worksite programs can be customized to meet health enhancement goals and budget. For more information on setting up group mat sessions at your site please contact us.

Each group class is carefully tailored to suit specific needs and goals. In order to achieve maximum results we do not allow drop-ins. The classes are set in a progressive format, moving from basics to more advanced moves. We strongly believe Pilates is not just a trend, but a very important part of combating the effects of aging and stress in our daily lives.